Basics of Happyness

“There is no path to happiness: happiness is the path” — Gautama Buddha, alive around 500 BC.

Happiness is a state of one’s mind. You do not look for it. You do not
even have to chase it. Happiness, in truth, lies within yourself,
starting from you and ending at you. In the simplest essence,
happiness is about getting back your true nature. While other people
try to look for happiness through their wealth, career, money and
success, you have to understand that happiness is something that you choose for yourself.
So, what are the basics of happiness? What are the things that you
can do in order for you to truly start being happy with your life?
Be in Control and Take Possession
Your body is composed of hundred trillion of cells, all of which are
answerable to you and you alone. You are basically these cells’
commander in chief and they are working constantly not for the
benefit of other people, but only for your own benefit. For these cells, you are the only person that exists. To start on your journey to
happiness, you first need to be in control of these cells, take
possession and be responsible for these cells for in so doing; you also become the master of both your mind and body.

Be Yourself
Newborn babies practically share the same level of happiness the
moment they have been given birth to this world. However, their
happiness level starts to change once they get older. One basic rule in order to become happy is for you to remember that your fundamental nature is soft, vibrant and full of enthusiasm, energy, and love.

You must never compare yourself with other people because you are exceptional and unique. And this uniqueness is something that you need to explore. If there is one thing about you that you do not like, never put the blame on your parents, on other people and most importantly, on yourself. What you need to do is acknowledge its
existence and accept it as it is. Instead of lamenting, what you should do is exert some efforts in order for you to eliminate this one thing that you do not like and by this, you can expect to be happy.
Empty Yourself
If you are truly determined to be happy, you also need to free your
mind and body from all negativities. Remember that there is nothing negative on earth, only your thinking makes things that way. Get rid of fear, frustration, ego, tension, hatred, anger and stress from your system. Be aware of your destination and imagine yourself getting there. Relax. If things are bound to come, they will come, only if you want them to.

After you have learned how to be in control of yourself, how to be
yourself and how to empty yourself, the next step is for you to fill
yourself with as much positive energy as you can. Fill yourself with
hope, kindness, compassion, positive feelings, gratitude, desires and
love. As you do so, you can finally tell yourself that happiness is just
within your reach.

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